A – Skill Ring Muscle up

B – 21 Ring Muscle ups for time
scaling option 1: EMOM for 7 minutes – 3 Ring Muscle ups
scaling option 2: EMOM for 7 minutes – 3 feet elevated Ring Muscle up drills
scaling option 3: EMOM for 7 minutes – 3 Chest to Bar pull ups

C – For time (time cap = 8 min)
10 burpee boxjump overs
60 double unders
8 burpee boxjump overs
40 double unders
6 burpee boxjump overs
20 double unders

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