A – 16 min emom
30 sec nose to wall handstand hold
30 sec hollow body hold
30 sec slow motion hanging knee raises
30 sec seated pull through nose to knee

B – Open workout 14.3
8 min amrap
10 deadlift 60kg/45kg
15 box jumps
15 deadlift 80kg/60kg
15 box jumps
20 deadlift 100kg/70kg
15 box jumps
25 deadlift 120kg/80kg
15 box jumps
30 deadlift 140kg/90kg
15 box jumps
35 deadlift 160kg/100kg
15 box jumps

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