A – Warming up fun (10 min)
3 in a row with burpees, run and slam ball

B – Kettlebell complex
1x kettlebell turkish get up + 10 mtr kettlebell waiter walk + 1x kettlebell windmill + 1 kettlebell thruster
Work up to heaviest posible

C – For time (6 min time cap)
Sumo deadlift 120kg/80kg
GHD sit up

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