A – Skill Clean & Jerk

B – Clean and Jerk 1-1-1-1-1
build up to a level where you can do 5 singles and your technique stays in tact.

C – 6 min amrap
1 squat clean 100kg/70kg
2/1 rope climb (9 mtr for male, 4,5 for female)
6 strict toes to bar

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