A – 4 min amrap
5 squat clean 70kg/45kg
10 toes to bar

B – 4 min amrap
10 front squat 70kg/45kg
2/1 rope climb (9 mtr for men, 4,5 mtr for woman)

C – 4 min amrap
10 deadlift 70kg/45kg
10 pull up

D – 4 min amrap
buy in:
400 mtr run
then for the remaining time
max reps wall ball

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