A – warming up for 8 min
30 mtr farmers walk
10 dip shrugs
10 scapula pull up (passive to active hang)
10 ring rotation row (latroflexion, depression, retraction)

B – Skill
Kettlebell snatch from swing

C – 3rm kettlebell snatch from swing

D – Modified Open Workout 14.5
for time (time cap = 20 min)
28-24-20-16-12-8-4
Kettlebell thruster 24/16
Burpees

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